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Fighting back with exercise


So, I took the plunge and realised it was time to really try and fight back. MS has taken so much from me, I felt like it was time to see what I can do, to try and get some form of activity back. 

I can't do massive amounts, but even the small stuff is so rewarding. Here I'll update regularly what my routines are, both at home and in the gym.



Plank 30 seconds

10 sit ups  

Plank 30 second        

10 sit ups    

5 days a week                          


Seated cross trainer 15 minutes 

Leg extensions 15kg, 5 reps x3  

Chest Press 30kg, 10 reps x3


3 days a week